Автор Ассаджи, 08:46 25 апреля 2008
Цитата: Бхиккху Кхеминда от 08:48 14 мая 2015Traditional Theravada Meditation and Its Modern-era Suppression
Цитата: Бхиккху Кхеминда от 08:48 14 мая 2015Traditional Theravada Meditation and Its Modern-era Suppression www.amazon.com/gp/product/9881682029?ie=UTF8&at=&force-full-site=1&ref_=aw_bottom_links
ЦитироватьThe KMBL [Kammatthan Majjima Baeb Lamdub] version of the counting stage is different, in that the practitioner begins with an out-breath and counts from one to five during the exhalation. They then count 'down' from five to one during the following in-breath. These alternations of numerical sequence are designated anuloma and paṭiloma, forward and reverse, respectively, and their usage here re-establishes a pattern of performing 'forward and reverse' actions or sequences already familiar from the previous meditations in the cycle.